There are several myths surrounding the health of fresh meat that have been circulating for some time. Some of these include:

1. Fresh meat is always healthier than frozen meat: This is not necessarily true. Fresh meat can be less healthy if it is not handled or stored properly, as it is more susceptible to bacteria growth. On the other hand, frozen meat can be just as healthy as fresh meat if it is properly handled and stored.
2. Red meat is unhealthy: While it is true that red meat can be high in saturated fat, it also contains important nutrients such as protein, iron, and zinc. In moderation, red meat can be part of a healthy diet.
3. Grass-fed meat is always healthier than grain-fed meat: While grass-fed meat may have a slightly healthier fatty acid profile, it is not necessarily a healthier choice overall. It also depends on how the animal is raised and the specific diet it was fed.
4. Organic meat is always healthier: Organic meat is produced without the use of synthetic pesticides, fertilizers, and antibiotics. However, organic meat is not necessarily healthier than conventionally produced meat.
5. Meat from older animals is tougher: This is not true. The age of the animal does not affect the tenderness of the meat. Rather, the way the animal was raised and the cut of meat will have more of an impact on tenderness.
6. Meat should be cooked well-done to be safe: Cooking meat to well-done is not necessary to kill bacteria, as long as the internal temperature reaches a safe level. Cooking meat to a lower temperature can actually help to retain more flavor and juiciness.
7. Meat should be stored on the counter for best results: You should store meat in the refrigerator as soon as possible to prevent bacteria growth. It’s important to handle and store meat properly to ensure safety and maintain quality.

It is important to consider the overall nutritional value of the meat. The way it was raised, and how it was processed before making any conclusions about its healthfulness.

Buying meat? Do’s and Don’ts

When buying meat, here are a few things you should check to ensure that you are getting good quality meat:

1. Color: Fresh meat should be a bright, cherry red color. Avoid meat that is brown or has a greyish hue.
2. Marbling: Marbling refers to the streaks of fat within the meat. Meat with good marbling will be juicier and more flavourful.
3. Texture: The texture of the meat should be firm, but not hard or tough.
4. Smell: Fresh meat should have a mild smell. If the meat has a strong or unpleasant smell, it is likely not fresh.
5. Expiration date: Make sure to check the expiration date on the package. It’s always best to choose meat that is as fresh as possible.
6. Label: Check for the label, it should have information about the animal species, cut, weight, packaging date and where it’s from, if you are looking for organic, grass-fed, non-GMO or antibiotic-free meat, make sure to look for the corresponding labels.
7. Source: If possible, try to buy meat from a reputable source, such as a local farmer or a trusted grocery store. This can help ensure that the meat you are purchasing is of good quality.

It’s also a good idea to inspect the packaging, it should be clean and not damaged, if it has any sign of leakage or swelling, it’s better to avoid it.

What we do at kraavo.com ?

At kraavo.com, we only use high-quality farm feed formulated with 100% natural ingredients. This assures our livestock becomes and remains naturally enriched from farm to fork. We are the only company in India to pioneer an association with animal nutritionists to ensure you get only the most healthy meat available.

To order high-nutrition fresh meat and seafood, visit kraavo.com