It is important to know about your pre-workout diet. Pre-workout nutrition plays a crucial role in providing energy and nutrients to the body to perform physical activity. This fuels your workout performance.

This blog will help you address a few of these questions in your mind.

What to eat?

The most important element of your pre-workout nutrition is the timing of meal. You should eat your pre-workout meal 1-2 hours before exercise. This gives your body enough time to digest the food and convert it into energy. So, time your workout schedule and eat a little early!

Consuming carbohydrates before a workout can provide the necessary fuel for your muscles. Good sources of carbohydrates include fruits such as banana & apple, whole grains, oats, or sweet potatoes. Make sure to add them to your diet. They help you to sustain high energy workouts effectively.

Mixing small amounts of protein before exercise can help prevent muscle breakdown. Additionaly, it also aids in muscle repair. Good sources of protein include eggs, Greek yogurt, chicken, or protein shakes. Proteins also help heal muscle wear & tear. Thereby, providing necessary cushioning for heavy-weight workouts.

Keeping yourself hydrated is the key. Drink plenty of water before a workout to stay hydrated and maintain your energy levels. It is also recommended to drink fresh and juices (sugar free!) before your workout. They help keep yourself hydrated and add fibres to your diet.

Some supplements, such as caffeine or creatine, can help boost energy and performance during exercise. However, it’s important to consult a healthcare professional before taking any supplements.

What not to eat?

Avoid high-fat foods: Foods high in fat can slow down digestion. They make you feel sluggish during your workout. It’s best to avoid them before exercise.

Overall, a pre-workout meal should be rich in carbohydrates and protein, low in fat, and hydrating to provide the necessary energy for exercise. It’s essential to listen to your body and choose foods that work best for you.

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